Monday 13:15 & 19:30 Michelle
Wednesday 9:15 Michelle
Wednesday 17:30 Paul
Pilates is a holistic training system aimed at incorporating the whole body to focus on strength and flexibility. Pilates uses awareness to work the core muscles through most exercises. This is relevant for all people in today's society, either for sports or due to a sedentary lifestyle, most people need to strengthen and learn how to engage their core muscles. These classes are great for those who can't get to the studio regularly, or wish to supplement their current exercise regime from home.
The online classes are done in small enough groups so that the tutors can assess and correct individuals, as opposed to following a youtube class. This also allows for more of a community feel, allowing people to communicate.
Monday 17.30 Paul
This Hatha yoga class is a gentle class focusing on physical postures and breath. This is great for connecting breath to movement , aiding in many health benefits , including stress management , flexibility , postural improvements and emotional awareness.
£35 per 4 week block to join any class which is on that month
£25 per 4 week block for 1 class a week
£8 pay as you go per class
“I've practised Pilates with Michelle for years and can warmly recommend her. She's a positive and upbeat teacher, always clear in her instruction. My body is stronger and healthier as a result of her classes. Can always rely on getting a reminder for a class.” Thanks Michelle.”
by Candy from Essex
“I began attending Michelle's weekly Pilates Class 8 years ago and haven't looked back! She is friendly, puts you at ease and takes time to explain the exercises and moves expertly. My core is stronger and my back has benefited too. I prefer and enjoy our group class with a lovely bunch of ladies as opposed to workout DVDs. I would thoroughly recommend.”
by Sarah from Haverhill.
“I’ve been taking pilates classes with Paul for about 6 years now, originally in a studio and latterly on Zoom, and can highly recommend him. His classes are always varied and cater to all abilities. He has a keen attention to detail and can fine tune the exercises or stretches for each client according to their individual needs and limitations. The atmosphere is always very friendly and light hearted, but at the same time Paul ensures we all get a good workout!”
“I have a regular exercise programme, but struggle to lose and maintain a healthy weight. After following Paul’s advice and adapting my previous eating habits, I am really happy with my current weight, and I never go hungry.”
By Graeme from Newton
“Paul has been my trainer for 15 years and I couldn’t recommend him enough. We switched to online training when Covid hit and I then moved to Australia and I have been impressed by how seamless the transition to a digital platform has been. He is a great listener and has adapted to my differing needs over time - from weight loss to recovery from knee replacements, from keeping sane through fitness in quarantine to longer term strength and fitness goals. He is continually learning more about how the body works and brings this knowledge to every session, tuning it to my specific goals. Paul is a great trainer no matter what your fitness level or goals are.”
By Kate from Sydney